Amy Little Holistic Wellness Coaching, Yoga and Retreats

Name: Amy Little Holistic Wellness Coaching, Yoga and Retreats
Address: 9 Stansell Ave Jannali, SYDNEY, New South Wales, 2226
Telephone: +61403716077

9 Stansell Ave Jannali, Sydney, New South Wales, 2226

Yoga and Workshops

When services are available, they'll be listed here. Please check back.

Yoga Classes & Workshops

Tues Eve Yoga Classes - Contact Amy

Term 3 Tues 6.15pm Restorative Yin with Amy

1 hr··$200

Join me Tuesday evenings 6.15pm Term 3 from 15 Oct - Dec 10 where I will take you through a 8 week journey of rejuvenating, revitalising and restoring BEAUTIFUL you.
During this 8-week rejuvenating Restorative Yin Yoga Therapy course you will:
• Be held in a supportive and nurturing space where your mind, body & soul and will be invited to connect back to YOU and honour YOU.
• Have the opportunity to enjoy a soul nourishing practice with a combination of long yin stretches and Restorative stillness poses. This allows your body to breathe out and release any tension and stress that is no longer serving us.
• Replenish, rest, restore & renew from within in stillness restorative poses which we hold anywhere from 3-20 minutes, giving your nervous system the opportunity to truly switch off and reset.
What to bring and wear:
• Your own Yoga Mat
• Warm/flexible clothing including socks for relaxation and a drink bottle
Props will be provided but due to COVID and Hygiene you are welcome to bring your own
scarf or small blanket/towel to lay on your mat/bolster for your face/head if you wish.
Refunds will not be given if you are unable to make any of the classes, however you are welcome to gift it to a friend or family member so they may benefit from the gift of Restorative Yin! If for any reason you are unable to fill your spot, it will be offered to someone for a casual pass.
Any questions or concerns, please feel free to reach out.
I look forward to seeing you on the Mat.
Love & light
Amy x

Term 3 Tues 7.30pm Restorative Yin with Amy

1 hr··$200

Join me Tuesday evenings 7.30pm Term 3 from 15 Oct - Dec 10 where I will take you through a 8 week journey of rejuvenating, revitalising and restoring BEAUTIFUL you.
During this 8-week rejuvenating Restorative Yin Yoga Therapy course you will:
• Be held in a supportive and nurturing space where your mind, body & soul and will be invited to connect back to YOU and honour YOU.
• Have the opportunity to enjoy a soul nourishing practice with a combination of long yin stretches and Restorative stillness poses. This allows your body to breathe out and release any tension and stress that is no longer serving us.
• Replenish, rest, restore & renew from within in stillness restorative poses which we hold anywhere from 3-20 minutes, giving your nervous system the opportunity to truly switch off and reset.
What to bring and wear:
• Your own Yoga Mat
• Warm/flexible clothing including socks for relaxation and a drink bottle
Props will be provided but due to COVID and Hygiene you are welcome to bring your own
scarf or small blanket/towel to lay on your mat/bolster for your face/head if you wish.
Refunds will not be given if you are unable to make any of the classes, however you are welcome to gift it to a friend or family member so they may benefit from the gift of Restorative Yin! If for any reason you are unable to fill your spot, it will be offered to someone for a casual pass.
Any questions or concerns, please feel free to reach out.
I look forward to seeing you on the Mat.
Love & light
Amy x

Tues Restorative Yin Yoga $25 Casual Pass

1 hr··$25

About

Welcome gorgeous soul,
I can't wait to work with you and support you. Workshop bookings are non-refundable, however please feel free to send someone in your place if you are unable to attend for any reason.
Blessings,
Amy xoxo

+61 403 716 077

hello@amylittle.com.au

https://www.amylittle.com.au

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